Category Archives for "Training"

Heavy Music For Heavy Lifts

Ruthless, Positive Aggression. If you want to make progress with heavy lifting. That’s what you need. You need to fill yourself with that aggression. You need to make sure you are constantly fueled by that aggression. The best way to do that?


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  • Ryan
  • December 9, 2013

Why You’re Not Making Progress In The Gym

Did you know that, on average, 95% of gym-goers don’t make more than 10% progress on their lifts within the first 12 months of regular training? Actually, I just made that up, but it sure seems like this is the case. In my local gym I’ve noticed the following: ┬áThere are very few people around […]


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  • Ryan
  • November 25, 2013