Category Archives for "Ketogenic Diet"

2 Why Carbohydrate Abuse is Responsible for Most Shitty Human Beings

“These potato chips are amazing, and they have 75% less fat than regular chips which means they are a healthy option!” – Most delusional fatties who have been brainwashed by an ignorant government and any marketer with half a brain. When I witness the disgracefully common occurrence of a person whose body fat percentage is […]


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  • Ryan
  • March 5, 2014

2 Daily Keto Meal Sample – What I Eat On A Daily Basis

Cultivating habits is the cornerstone of successfully executing a diet. Keto is no different, habit makes dieting super easy and simple. I have built my eating habits which have allowed me to thrive on a high fat, low carb diet. As such I eat the same thing day in, day out, with little variance. Now […]


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  • Ryan
  • December 31, 2013

11 Life On Keto – What To Expect On A Ketogenic Diet

A Ketogenic diet when done correctly, is a very simple and effective tool for fat loss and muscle gains. If you are unsure what a Ketogenic Diet is, check out my introduction post to Ketogenic dieting here. Speaking from experience of being on a personally modified Ketogenic diet for almost two years, I am going […]


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  • Ryan
  • December 26, 2013

6 Super Simple Introduction To Ketogenic Dieting

Ketogenic dieting is a super simple and effective way to get yourself lean, strong and healthier in general. For those of you who have no idea what a Ketogenic diet is, this is a super simple introduction. I’m not going to get very scientific here, if you want to know the in depth biological processes […]


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  • Ryan
  • December 17, 2013

1 Types of Ketogenic Diets

If you are unfamiliar with Ketogenic dieting, you can check out this post for the how and why. I am going to briefly describe the three main types of Ketogenic diets, and describe the main differences between the three. The three types of Ketogenic diets are: Standard Ketogenic Diet (SKD) Cyclical Ketogenic Diet (CKD) Targeted […]


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  • Ryan
  • December 16, 2013

Ketogenic Dieting – Everything You Need To Know

Do you want to burn fat, gain strength and improve health simultaneously? Good, because when done correctly, Ketogenic dieting will do exactly that. Regardless of what the conventional, dogmatic, government puppets labeled “nutritionists” and “health experts” will tell you, Ketogenic diets are extremely good for you and good ol’ objective science has my back on […]


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  • Ryan
  • December 16, 2013