All Posts by Ryan

1 Types of Ketogenic Diets

If you are unfamiliar with Ketogenic dieting, you can check out this post for the how and why. I am going to briefly describe the three main types of Ketogenic diets, and describe the main differences between the three. The three types of Ketogenic diets are: Standard Ketogenic Diet (SKD) Cyclical Ketogenic Diet (CKD) Targeted […]


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  • Ryan
  • December 16, 2013

Ketogenic Dieting – Everything You Need To Know

Do you want to burn fat, gain strength and improve health simultaneously? Good, because when done correctly, Ketogenic dieting will do exactly that. Regardless of what the conventional, dogmatic, government puppets labeled “nutritionists” and “health experts” will tell you, Ketogenic diets are extremely good for you and good ol’ objective science has my back on […]


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  • Ryan
  • December 16, 2013

2 The Foolproof Way to Follow Through With Your Diet

If you’re thinking of undertaking a diet, and you’re not accustomed to disciplined eating, you’re probably not 100% sure if you’re going to be able to maintain it. Well lucky for you I am going to infuse you with the motivation to succeed by forcing you to take full responsibility for yourself while developing an […]


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  • Ryan
  • December 12, 2013

Heavy Music For Heavy Lifts

Ruthless, Positive Aggression. If you want to make progress with heavy lifting. That’s what you need. You need to fill yourself with that aggression. You need to make sure you are constantly fueled by that aggression. The best way to do that?


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  • Ryan
  • December 9, 2013

Why You’re Not Making Progress In The Gym

Did you know that, on average, 95% of gym-goers don’t make more than 10% progress on their lifts within the first 12 months of regular training? Actually, I just made that up, but it sure seems like this is the case. In my local gym I’ve noticed the following: ┬áThere are very few people around […]


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  • Ryan
  • November 25, 2013