1 Stop Dieting Like a Dumbass, Why You’re Not Losing Fat – Part 2

In part one of this series, I discussed some of the common yet easily avoidable mistakes I see a lot of people making when it comes to dieting and their endeavors to get/remain lean. In this second installment, I’m going to lay down another three damaging errors that self-proclaimed “fitness freaks” commit regularly which are […]


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  • Ryan
  • September 8, 2014

Stop Dieting Like A Dumbass, Why You’re Not Losing Fat – Part 1

If there’s one thing I’ve noticed over the past 18+ months of strict dieting and training, it’s that when it comes to making dietary choices, most people just plain suck at it and consequently make life ridiculously and unnecessarily hard for themselves. Whether it’s your average glutton who would rather ignore their rapidly expanding waist […]


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  • Ryan
  • July 24, 2014

2 Why Carbohydrate Abuse is Responsible for Most Shitty Human Beings

“These potato chips are amazing, and they have 75% less fat than regular chips which means they are a healthy option!” – Most delusional fatties who have been brainwashed by an ignorant government and any marketer with half a brain. When I witness the disgracefully common occurrence of a person whose body fat percentage is […]


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  • Ryan
  • March 5, 2014

1 Daily Keto Meal Sample – What I Eat On A Daily Basis

Cultivating habits is the cornerstone of successfully executing a diet. Keto is no different, habit makes dieting super easy and simple. I have built my eating habits which have allowed me to thrive on a high fat, low carb diet. As such I eat the same thing day in, day out, with little variance. Now […]


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  • Ryan
  • December 31, 2013

6 Life On Keto – What To Expect On A Ketogenic Diet

A Ketogenic diet when done correctly, is a very simple and effective tool for fat loss and muscle gains. If you are unsure what a Ketogenic Diet is, check out my introduction post to Ketogenic dieting here. Speaking from experience of being on a personally modified Ketogenic diet for almost two years, I am going […]


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  • Ryan
  • December 26, 2013

5 Super Simple Introduction To Ketogenic Dieting

Ketogenic dieting is a super simple and effective way to get yourself lean, strong and healthier in general. For those of you who have no idea what a Ketogenic diet is, this is a super simple introduction. I’m not going to get very scientific here, if you want to know the in depth biological processes […]


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  • Ryan
  • December 17, 2013